Snacks · Nutrition facts

Onigiri Saumon Wakame

157 kcal per 100 g, with 4.1 g protein, 25.1 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Onigiri Saumon WakameNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
4.1 g
Protein
11% of calories
25.1 g
Carbs
65% of calories
4.3 g
Fat
24% of calories
Macro split
Protein 11%Carbs 65%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.2g
Saturated fat0.6g3% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069360000033 · Data last verified:

Compare Onigiri Saumon Wakame with another food

Barcode

scan it with any barcode app

4069360000033

Dietly — AI Calorie Counter

Log Onigiri Saumon Wakame in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Onigiri Saumon Wakame?

Onigiri Saumon Wakame by Mowi has 157 kcal per 100 g.

How much protein is in Onigiri Saumon Wakame?

Onigiri Saumon Wakame contains 4.1 g of protein per 100 g.

Is Onigiri Saumon Wakame high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Onigiri Saumon Wakame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg). Overall that places it in band C.

How much Onigiri Saumon Wakame is 100 calories?

About 64 g of Onigiri Saumon Wakame equals 100 kcal.

Is Onigiri Saumon Wakame high in sugar or fat?

Per 100 g it has 7.2 g sugar and 4.3 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API