Multigrain Cracker 170g

Multigrain Cracker 170g by Tesco has 477 kcal per 100 g.

Multigrain Cracker 170g contains 8.8 g of protein per 100 g.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (520 mg); points in favor come from fiber (5.7 g), protein (8.8 g). Overall that places it in band B.

About 21 g of Multigrain Cracker 170g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 4.2 g sugar and 20.8 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.