Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048332064 · Data last verified:
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Common questions
How many calories are in Moules Sauce Vieira?
Moules Sauce Vieira by Montperal has 274 kcal per 100 g.
How much protein is in Moules Sauce Vieira?
Moules Sauce Vieira contains 13 g of protein per 100 g.
Is Moules Sauce Vieira a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Moules Sauce Vieira keto-friendly?
With 3.8 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules Sauce Vieira high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Moules Sauce Vieira have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (560 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Moules Sauce Vieira is 100 calories?
About 36 g of Moules Sauce Vieira equals 100 kcal.
Is Moules Sauce Vieira a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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