Mini Toasts A Dipper

Mini Toasts A Dipper by Coudène has 415 kcal per 100 g.

Mini Toasts A Dipper contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 4.3 g is sugar). It also delivers 4.2 g of fiber.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (800 mg); points in favor come from fiber (4.2 g), protein (14 g). Overall that places it in band C.

About 24 g of Mini Toasts A Dipper equals 100 kcal. It is energy-dense, so small amounts add up quickly.