Nature Bio Petits Pains Grillés

Nature Bio Petits Pains Grillés by Nature Bio has 410 kcal per 100 g. One serving (12 g) is about 51 kcal.

Nature Bio Petits Pains Grillés contains 11 g of protein per 100 g — about 1.4 g per 12 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (480 mg); points in favor come from fiber (5.9 g), protein (11 g). Overall that places it in band B.

About 24 g of Nature Bio Petits Pains Grillés equals 100 kcal. It is energy-dense, so small amounts add up quickly.