Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011056071901 · Data last verified:
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Common questions
How many calories are in Mediterranean Vegetable?
Mediterranean Vegetable by Avonmore has 23 kcal per 100 g. One serving (200 g) is about 46 kcal.
How much protein is in Mediterranean Vegetable?
Mediterranean Vegetable contains 1 g of protein per 100 g — about 2 g per 200 g serving.
Is Mediterranean Vegetable keto-friendly?
With 4.5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mediterranean Vegetable have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mediterranean Vegetable is 100 calories?
About 435 g of Mediterranean Vegetable equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mediterranean Vegetable high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Mediterranean Vegetable high in sugar or fat?
Per 100 g it has 2 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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