Fish & Seafood · Nutrition facts

Mediterranean Style Seafood Salad

240 kcal per 100 g, with 7 g protein, 11 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (100 g)
Track it in the free Dietly app
Mediterranean Style Seafood SaladNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
12% of calories
11 g
Carbs
18% of calories
19 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium730mg32% DV
Potassium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110656704 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0011110656704

Dietly — AI Calorie Counter

Log Mediterranean Style Seafood Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mediterranean Style Seafood Salad?

Mediterranean Style Seafood Salad by simple Truth has 240 kcal per 100 g. One serving (100 g) is about 240 kcal.

How much protein is in Mediterranean Style Seafood Salad?

Mediterranean Style Seafood Salad contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Mediterranean Style Seafood Salad high in sodium?

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

Why does Mediterranean Style Seafood Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (730 mg). Overall that places it in band C.

How much Mediterranean Style Seafood Salad is 100 calories?

About 42 g of Mediterranean Style Seafood Salad equals 100 kcal.

Is Mediterranean Style Seafood Salad high in sugar or fat?

Per 100 g it has 3 g sugar and 19 g fat (2.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API