Mealz

Mealz by Stax has 434 kcal per 100 g. One serving (53 g) is about 230 kcal.

Mealz contains 37.7 g of protein per 100 g — about 20 g per 53 g serving.

Yes — 37.7 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (15.1 g), saturated fat (6.6 g), sodium (422.6 mg); points in favor come from fiber (32.1 g), protein (37.7 g). Overall that places it in band C.

About 23 g of Mealz equals 100 kcal. It is energy-dense, so small amounts add up quickly.