Matzes

Matzes by Hollandia has 383 kcal per 100 g.

Matzes contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (79 g per 100 g, of which 0.4 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.