Other · Nutrition facts

Mandorla Avola

by Na.ma.

580 kcal per 100 g, with 16.3 g protein, 22.9 g carbs and 52.3 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiberIron richPotassium
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Mandorla AvolaNutri-Score BCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
16.3 g
Protein
10% of calories
22.9 g
Carbs
15% of calories
52.3 g
Fat
75% of calories
Macro split
Protein 10%Carbs 15%Fat 75%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar1.9g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium36mg2% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28278238 · Data last verified:

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Common questions

How many calories are in Mandorla Avola?

Mandorla Avola by Na.ma. has 580 kcal per 100 g. One serving (25 g) is about 145 kcal.

How much protein is in Mandorla Avola?

Mandorla Avola contains 16.3 g of protein per 100 g — about 4.1 g per 25 g serving.

Is Mandorla Avola a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mandorla Avola low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

Is Mandorla Avola low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mandorla Avola a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Mandorla Avola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (4.9 g); points in favor come from fiber (21 g), protein (16.3 g). Overall that places it in band B.

How much Mandorla Avola is 100 calories?

About 17 g of Mandorla Avola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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