Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596129192 · Data last verified:
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Common questions
How many calories are in Mais Dolce Biologico?
Mais Dolce Biologico by Amo essere bio has 71 kcal per 100 g.
How much protein is in Mais Dolce Biologico?
Mais Dolce Biologico contains 2.5 g of protein per 100 g.
Is Mais Dolce Biologico low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Mais Dolce Biologico a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Mais Dolce Biologico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Mais Dolce Biologico is 100 calories?
About 141 g of Mais Dolce Biologico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mais Dolce Biologico a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Mais Dolce Biologico high in sugar or fat?
Per 100 g it has 7 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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