Grains · Nutrition facts

Maïs En Grains Doux

123 kcal per 100 g, with 3.9 g protein, 22.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Maïs En Grains DouxNutri-Score BCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
3.9 g
Protein
13% of calories
22.4 g
Carbs
77% of calories
1.3 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium324mg14% DV
Potassium230.1mg5% DV
Calcium31.1mg2% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254560013414 · Data last verified:

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3254560013414

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Common questions

How many calories are in Maïs En Grains Doux?

Maïs En Grains Doux by Auchan has 123 kcal per 100 g.

How much protein is in Maïs En Grains Doux?

Maïs En Grains Doux contains 3.9 g of protein per 100 g.

Is Maïs En Grains Doux high in carbs?

Yes — carbohydrates provide 77% of its calories (22.4 g per 100 g, of which 6.9 g is sugar). It also delivers 2.9 g of fiber.

Why does Maïs En Grains Doux have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Maïs En Grains Doux is 100 calories?

About 81 g of Maïs En Grains Doux equals 100 kcal.

Is Maïs En Grains Doux a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Maïs En Grains Doux high in sugar or fat?

Per 100 g it has 6.9 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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