Médium Egg Noodles

Médium Egg Noodles by Blue Dragon has 317 kcal per 100 g. One serving (50 g) is about 158 kcal.

Médium Egg Noodles contains 10.1 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (62.3 g per 100 g, of which 0.9 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 62.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from fiber (3.1 g), protein (10.1 g). Overall that places it in band A.

About 32 g of Médium Egg Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.