Dairy & Eggs · Nutrition facts

Golden Milk

by origens

296 kcal per 100 g, with 7.2 g protein, 52.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Golden MilkNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
7.2 g
Protein
11% of calories
52.7 g
Carbs
81% of calories
2.2 g
Fat
8% of calories
Macro split
Protein 11%Carbs 81%Fat 8%

Nutrition facts

per 100 g
Fiber17.8g64% DV
Sugar20.5g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium25.8mg1% DV
Potassium1314.7mg28% DV
Calcium169.5mg13% DV
Iron27.7mg154% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5608394461039 · Data last verified:

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5608394461039

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Common questions

How many calories are in Golden Milk?

Golden Milk by origens has 296 kcal per 100 g.

How much protein is in Golden Milk?

Golden Milk contains 7.2 g of protein per 100 g.

Is Golden Milk high in carbs?

Yes — carbohydrates provide 81% of its calories (52.7 g per 100 g, of which 20.5 g is sugar). It also delivers 17.8 g of fiber.

Is Golden Milk high in sugar?

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Golden Milk low in sodium?

Yes — just 25.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Golden Milk a good source of fiber?

It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Golden Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.5 g); points in favor come from fiber (17.8 g). Overall that places it in band A.

How much Golden Milk is 100 calories?

About 34 g of Golden Milk equals 100 kcal.

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