Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3327516390645 · Data last verified:
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Common questions
How many calories are in Knack Charculor X4?
Knack Charculor X4 by Charculor has 247 kcal per 100 g.
How much protein is in Knack Charculor X4?
Knack Charculor X4 contains 16 g of protein per 100 g.
Is Knack Charculor X4 a good source of protein?
Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Knack Charculor X4 keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knack Charculor X4 high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Knack Charculor X4 high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Knack Charculor X4 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (840 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Knack Charculor X4 is 100 calories?
About 40 g of Knack Charculor X4 equals 100 kcal.
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