Meat · Nutrition facts

Jambon Fume

by Monique, Ranou

144 kcal per 100 g, with 20 g protein, 0.6 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon FumeNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
56% of calories
0.6 g
Carbs
2% of calories
6.7 g
Fat
42% of calories
Macro split
Protein 56%Carbs 2%Fat 42%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat2.7g14% DV
Sodium2021.8mg88% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390898665 · Data last verified:

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Barcode

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3250390898665

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Common questions

How many calories are in Jambon Fume?

Jambon Fume by Monique, Ranou has 144 kcal per 100 g.

How much protein is in Jambon Fume?

Jambon Fume contains 20 g of protein per 100 g.

Is Jambon Fume a good source of protein?

Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Fume keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Fume high in sodium?

Yes — 2021.8 mg of sodium per 100 g, about 88% of the daily value.

Why does Jambon Fume have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2021.8 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Fume is 100 calories?

About 69 g of Jambon Fume equals 100 kcal.

Is Jambon Fume high in sugar or fat?

Per 100 g it has 0.6 g sugar and 6.7 g fat (2.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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