Honey & Peppercorn Mixed Nuts

Honey & Peppercorn Mixed Nuts by Aldi has 598 kcal per 100 g.

Honey & Peppercorn Mixed Nuts contains 24.3 g of protein per 100 g.

Yes — 24.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (6.7 g), sodium (770 mg); points in favor come from fiber (6 g), protein (24.3 g). Overall that places it in band D.

About 17 g of Honey & Peppercorn Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.