Dairy & Eggs · Nutrition facts

Havarti

399 kcal per 100 g, with 20 g protein, 9 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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HavartiNutri-Score DCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
19% of calories
9 g
Carbs
8% of calories
35 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Sugar5g
Saturated fat24g120% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350438002366 · Data last verified:

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2350438002366

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Common questions

How many calories are in Havarti?

Havarti by Hacendado has 399 kcal per 100 g.

How much protein is in Havarti?

Havarti contains 20 g of protein per 100 g.

Is Havarti a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Havarti high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Why does Havarti have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (24 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Havarti is 100 calories?

About 25 g of Havarti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Havarti high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Havarti high in sugar or fat?

Per 100 g it has 5 g sugar and 35 g fat (24 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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