Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350945008349 · Data last verified:
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Common questions
How many calories are in Tierno?
Tierno has 417 kcal per 100 g.
How much protein is in Tierno?
Tierno contains 24 g of protein per 100 g.
Is Tierno a good source of protein?
Yes — 24 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Tierno low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Tierno high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Tierno high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Tierno have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (23 g), sodium (880 mg); points in favor come from protein (24 g). Overall that places it in band E.
How much Tierno is 100 calories?
About 24 g of Tierno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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