Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850043369011 · Data last verified:
Compare Harissa Lemon Chickpeas with another foodLog Harissa Lemon Chickpeas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas by HeyDay has 133 kcal per 100 g. One serving (128 g) is about 170 kcal.
How much protein is in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas contains 5.5 g of protein per 100 g — about 7 g per 128 g serving.
Is Harissa Lemon Chickpeas high in sodium?
Yes — 515.6 mg of sodium per 100 g, about 22% of the daily value.
Is Harissa Lemon Chickpeas a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Harissa Lemon Chickpeas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (515.6 mg); points in favor come from fiber (3.9 g). Overall that places it in band B.
How much Harissa Lemon Chickpeas is 100 calories?
About 75 g of Harissa Lemon Chickpeas equals 100 kcal.
Is Harissa Lemon Chickpeas a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Harissa Lemon Chickpeas high in sugar or fat?
Per 100 g it has 4.7 g sugar and 5.5 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API