Other · Nutrition facts

Comfort Food For Well Being

by KANZEN MEAL

158 kcal per 100 g, with 7.2 g protein, 21.2 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 1 container (292 g)
PotassiumCalcium rich
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Comfort Food For Well BeingNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
7.2 g
Protein
18% of calories
21.2 g
Carbs
54% of calories
4.8 g
Fat
28% of calories
Macro split
Protein 18%Carbs 54%Fat 28%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.7g
Saturated fat1.7g8% DV
Trans fat0.2g
Cholesterol3.4mg1% DV
Sodium256.8mg11% DV
Potassium612mg13% DV
Calcium148.3mg11% DV
Iron2.4mg13% DV
Vitamin C10.3mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850066339008 · Data last verified:

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Barcode

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0850066339008

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Common questions

How many calories are in Comfort Food For Well Being?

Comfort Food For Well Being by KANZEN MEAL has 158 kcal per 100 g. One serving (292 g) is about 461 kcal.

How much protein is in Comfort Food For Well Being?

Comfort Food For Well Being contains 7.2 g of protein per 100 g — about 21 g per 292 g serving.

Is Comfort Food For Well Being a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Comfort Food For Well Being have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Comfort Food For Well Being is 100 calories?

About 63 g of Comfort Food For Well Being equals 100 kcal.

Is Comfort Food For Well Being a good source of potassium?

It is a moderate source: 612 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Comfort Food For Well Being a good source of calcium?

It is a moderate source: 148.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Comfort Food For Well Being a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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