Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662444006719 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa has 70 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 7 g of protein per 100 g.
Is Harissa keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harissa high in sodium?
Yes — 6488 mg of sodium per 100 g, about 282% of the daily value.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6488 mg). Overall that places it in band C.
How much Harissa is 100 calories?
About 143 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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