Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678233027 · Data last verified:
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Common questions
How many calories are in H2 Oats?
H2 Oats has 64 kcal per 100 g.
How much protein is in H2 Oats?
H2 Oats contains 1.2 g of protein per 100 g.
Is H2 Oats low in sodium?
Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does H2 Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much H2 Oats is 100 calories?
About 156 g of H2 Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is H2 Oats high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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