Guisantes Al Natural Muy Finos

Guisantes Al Natural Muy Finos by Gourmet has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.

Guisantes Al Natural Muy Finos contains 5.4 g of protein per 100 g — about 6.8 g per 125 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 114 g of Guisantes Al Natural Muy Finos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.