Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690804405501 · Data last verified:
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Common questions
How many calories are in Gombos?
Gombos by Baktat,Suntat has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.
How much protein is in Gombos?
Gombos contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Gombos keto-friendly?
With 4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gombos a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Gombos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3 g). Overall that places it in band B.
How much Gombos is 100 calories?
About 333 g of Gombos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gombos high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Gombos high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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