Other · Nutrition facts

Wokgroenten

by Albert Heyn

29 kcal per 100 g, with 1.5 g protein, 4.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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WokgroentenNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
26% of calories
4.1 g
Carbs
70% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 26%Carbs 70%Fat 4%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium207.8mg4% DV
Calcium37.4mg3% DV
Iron0.5mg3% DV
Vitamin C18.3mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400114345 · Data last verified:

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8710400114345

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Common questions

How many calories are in Wokgroenten?

Wokgroenten by Albert Heyn has 29 kcal per 100 g.

How much protein is in Wokgroenten?

Wokgroenten contains 1.5 g of protein per 100 g.

Is Wokgroenten keto-friendly?

With 4.1 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wokgroenten low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Wokgroenten have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Wokgroenten is 100 calories?

About 345 g of Wokgroenten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wokgroenten high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Wokgroenten a good source of vitamin C?

It is a good source: 18.3 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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