Gnaw

Gnaw by GNAW has 542 kcal per 100 g. One serving (35 g) is about 190 kcal.

Gnaw contains 11.3 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (36.5 g), saturated fat (17.7 g); points in favor come from fiber (6.9 g), protein (11.3 g). Overall that places it in band D.