Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400047913 · Data last verified:
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Common questions
How many calories are in Flamin' Hot Crunchy?
Flamin' Hot Crunchy by Cheetos has 571 kcal per 100 g. One serving (56 g) is about 320 kcal.
How much protein is in Flamin' Hot Crunchy?
Flamin' Hot Crunchy contains 5.4 g of protein per 100 g — about 3 g per 56 g serving.
Is Flamin' Hot Crunchy high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Flamin' Hot Crunchy high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Flamin' Hot Crunchy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (750 mg). Overall that places it in band D.
How much Flamin' Hot Crunchy is 100 calories?
About 18 g of Flamin' Hot Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flamin' Hot Crunchy high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Flamin' Hot Crunchy a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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