Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268667258 · Data last verified:
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Common questions
How many calories are in Fit Vital Brötchen?
Fit Vital Brötchen by Korn Mühle has 251 kcal per 100 g. One serving (90 g) is about 226 kcal.
How much protein is in Fit Vital Brötchen?
Fit Vital Brötchen contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.
Is Fit Vital Brötchen a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Fit Vital Brötchen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Fit Vital Brötchen a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Fit Vital Brötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.
How much Fit Vital Brötchen is 100 calories?
About 40 g of Fit Vital Brötchen equals 100 kcal.
Is Fit Vital Brötchen a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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