Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0751488672899 · Data last verified:
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Common questions
How many calories are in Filets De Harend?
Filets De Harend by Ilios has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.
How much protein is in Filets De Harend?
Filets De Harend contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.
Is Filets De Harend a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Filets De Harend keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filets De Harend have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.6 g), sodium (400 mg); points in favor come from protein (18.2 g). Overall that places it in band C.
How much Filets De Harend is 100 calories?
About 25 g of Filets De Harend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filets De Harend high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Filets De Harend a good source of potassium?
It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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