Vegetables · Nutrition facts

Exotic Mix Legumes

213 kcal per 100 g, with 8.2 g protein, 24 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Exotic Mix LegumesNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
8.2 g
Protein
16% of calories
24 g
Carbs
46% of calories
8.7 g
Fat
38% of calories
Macro split
Protein 16%Carbs 46%Fat 38%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar7.1g
Saturated fat1g5% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071458119 · Data last verified:

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3560071458119

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Common questions

How many calories are in Exotic Mix Legumes?

Exotic Mix Legumes by Carrefour has 213 kcal per 100 g.

How much protein is in Exotic Mix Legumes?

Exotic Mix Legumes contains 8.2 g of protein per 100 g.

Is Exotic Mix Legumes high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Exotic Mix Legumes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Exotic Mix Legumes is 100 calories?

About 47 g of Exotic Mix Legumes equals 100 kcal.

Is Exotic Mix Legumes high in sugar or fat?

Per 100 g it has 7.1 g sugar and 8.7 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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