Vegetables · Nutrition facts

Carb Control Spinach

by L'OVEN FRESH

189 kcal per 100 g, with 13.5 g protein, 37.8 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 1 wrap (37 g)
Good proteinHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Carb Control SpinachNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
13.5 g
Protein
18% of calories
37.8 g
Carbs
50% of calories
10.8 g
Fat
32% of calories
Macro split
Protein 18%Carbs 50%Fat 32%

Nutrition facts

per 100 g
Fiber29.7g106% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium594.6mg26% DV
Potassium351.4mg7% DV
Calcium108.1mg8% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464710405 · Data last verified:

Compare Carb Control Spinach with another food

Barcode

scan it with any barcode app

4061464710405

Dietly — AI Calorie Counter

Log Carb Control Spinach in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Carb Control Spinach?

Carb Control Spinach by L'OVEN FRESH has 189 kcal per 100 g. One serving (37 g) is about 70 kcal.

How much protein is in Carb Control Spinach?

Carb Control Spinach contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.

Is Carb Control Spinach a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Carb Control Spinach low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.8 g of carbs come from starch and fiber rather than sugar.

Is Carb Control Spinach high in sodium?

Yes — 594.6 mg of sodium per 100 g, about 26% of the daily value.

Is Carb Control Spinach a good source of fiber?

It provides 29.7 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.

Why does Carb Control Spinach have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (594.6 mg); points in favor come from fiber (29.7 g), protein (13.5 g). Overall that places it in band B.

How much Carb Control Spinach is 100 calories?

About 53 g of Carb Control Spinach equals 100 kcal.

More Vegetables foods

Explore all →
BSpinach&ricotta PizzaSpinach&ricotta Pizza213 kcal · 9.1g proteinAGreen Cuisine Mushroom And Caramelised Onion BurgersGreen Cuisine Mushroom And Caramelised Onion Burgers205 kcal · 7.6g proteinASundried Tomato, Pecorino And Aubergine CappellacciSundried Tomato, Pecorino And Aubergine CappellacciCo Op204 kcal · 7.8g proteinCSpinach & Ricotta PizzaSpinach & Ricotta Pizza214 kcal · 8g proteinBProsciutto Cotto, Mushroom & Mascarpone PizzaProsciutto Cotto, Mushroom & Mascarpone PizzaCo-op223 kcal · 9.9g proteinBTomato And Mozzarella Caprese WrapTomato And Mozzarella Caprese WrapCoop210 kcal · 8.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API