Dessert Bar Variety Pack

Dessert Bar Variety Pack by M&M Food Market has 474 kcal per 100 g. One serving (38 g) is about 180 kcal.

Dessert Bar Variety Pack contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Yes — just 52.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (42.1 g), saturated fat (11.8 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 21 g of Dessert Bar Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.