Custard Cream Egg

Custard Cream Egg by M&S has 590 kcal per 100 g. One serving (100 g) is about 590 kcal.

Custard Cream Egg contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 26.2 g of saturated fat per 100 g — 131% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (20 g), saturated fat (26.2 g). Overall that places it in band D.

About 17 g of Custard Cream Egg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.