Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5999104001196 · Data last verified:
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Common questions
How many calories are in Crisp Bread?
Crisp Bread has 393 kcal per 100 g.
How much protein is in Crisp Bread?
Crisp Bread contains 33 g of protein per 100 g.
Is Crisp Bread a good source of protein?
Yes — 33 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Crisp Bread a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Crisp Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (400 mg); points in favor come from fiber (18 g), protein (33 g). Overall that places it in band A.
How much Crisp Bread is 100 calories?
About 25 g of Crisp Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crisp Bread high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Crisp Bread high in sugar or fat?
Per 100 g it has 2.5 g sugar and 7.5 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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