Dairy & Eggs · Nutrition facts

Cream Cheese Nature

184 kcal per 100 g, with 8.2 g protein, 5.9 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Cream Cheese NatureNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
8.2 g
Protein
18% of calories
5.9 g
Carbs
13% of calories
14 g
Fat
69% of calories
Macro split
Protein 18%Carbs 13%Fat 69%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar5.9g
Saturated fat5.9g30% DV
Cholesterol91.4mg30% DV
Sodium480mg21% DV
Potassium179.9mg4% DV
Calcium523.5mg40% DV
Iron0.2mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483130057422 · Data last verified:

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Barcode

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3483130057422

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Common questions

How many calories are in Cream Cheese Nature?

Cream Cheese Nature by Beillevaire has 184 kcal per 100 g.

How much protein is in Cream Cheese Nature?

Cream Cheese Nature contains 8.2 g of protein per 100 g.

Is Cream Cheese Nature high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cream Cheese Nature high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cream Cheese Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (480 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Cream Cheese Nature is 100 calories?

About 54 g of Cream Cheese Nature equals 100 kcal.

Is Cream Cheese Nature a good source of calcium?

It is a good source: 523.5 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Cream Cheese Nature high in cholesterol?

It contains 91.4 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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