Corn Flakes Nature Bio

Corn Flakes Nature Bio by Nature & Cie has 383 kcal per 100 g.

Corn Flakes Nature Bio contains 7.1 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 0.6 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 26 g of Corn Flakes Nature Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.