Cookies & Crème Cookie Mix

Cookies & Crème Cookie Mix by Trader Joe’s has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

Cookies & Crème Cookie Mix contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (33.3 g), saturated fat (10 g). Overall that places it in band E.

About 24 g of Cookies & Crème Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.