Sweets · Nutrition facts

Chocolate Sponge Pudding

by Sainsbury’s

407 kcal per 100 g, with 4 g protein, 55.9 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate Sponge PuddingNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
4 g
Protein
4% of calories
55.9 g
Carbs
55% of calories
18.2 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar24.8g
Saturated fat7.1g36% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01601633 · Data last verified:

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Common questions

How many calories are in Chocolate Sponge Pudding?

Chocolate Sponge Pudding by Sainsbury’s has 407 kcal per 100 g.

How much protein is in Chocolate Sponge Pudding?

Chocolate Sponge Pudding contains 4 g of protein per 100 g.

Is Chocolate Sponge Pudding high in sugar?

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Chocolate Sponge Pudding high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Chocolate Sponge Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (24.8 g), saturated fat (7.1 g). Overall that places it in band D.

How much Chocolate Sponge Pudding is 100 calories?

About 25 g of Chocolate Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Sponge Pudding high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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