Sweets · Nutrition facts

Chocolate Sponge Pudding

by Tesco

396 kcal per 100 g, with 3.4 g protein, 50.4 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 115g
Calorie dense
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Chocolate Sponge PuddingNutri-Score DCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
3.4 g
Protein
3% of calories
50.4 g
Carbs
52% of calories
19.5 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar22.9g
Saturated fat7.8g39% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008763258 · Data last verified:

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Barcode

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5057008763258

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Common questions

How many calories are in Chocolate Sponge Pudding?

Chocolate Sponge Pudding by Tesco has 396 kcal per 100 g. One serving (115 g) is about 455 kcal.

How much protein is in Chocolate Sponge Pudding?

Chocolate Sponge Pudding contains 3.4 g of protein per 100 g — about 3.9 g per 115 g serving.

Is Chocolate Sponge Pudding high in sugar?

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Chocolate Sponge Pudding high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Why does Chocolate Sponge Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (22.9 g), saturated fat (7.8 g). Overall that places it in band D.

How much Chocolate Sponge Pudding is 100 calories?

About 25 g of Chocolate Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Sponge Pudding high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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