Snacks · Nutrition facts

Choco Crossies - Crunchy Moments A La Tiramisu

by Nestlé

529 kcal per 100 g, with 6.7 g protein, 58.6 g carbs and 29.4 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie densePotassiumCalcium rich
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Choco Crossies - Crunchy Moments A La TiramisuNutri-Score ECompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
5% of calories
58.6 g
Carbs
45% of calories
29.4 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar44.5g
Saturated fat17.5g88% DV
Cholesterol30.6mg10% DV
Sodium244mg11% DV
Potassium373.3mg8% DV
Calcium279.4mg21% DV
Iron0.5mg3% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287827609 · Data last verified:

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7613287827609

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Common questions

How many calories are in Choco Crossies - Crunchy Moments A La Tiramisu?

Choco Crossies - Crunchy Moments A La Tiramisu by Nestlé has 529 kcal per 100 g. One serving (20 g) is about 106 kcal.

How much protein is in Choco Crossies - Crunchy Moments A La Tiramisu?

Choco Crossies - Crunchy Moments A La Tiramisu contains 6.7 g of protein per 100 g — about 1.3 g per 20 g serving.

Is Choco Crossies - Crunchy Moments A La Tiramisu high in sugar?

Yes — 44.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Choco Crossies - Crunchy Moments A La Tiramisu high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Choco Crossies - Crunchy Moments A La Tiramisu have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (44.5 g), saturated fat (17.5 g). Overall that places it in band E.

How much Choco Crossies - Crunchy Moments A La Tiramisu is 100 calories?

About 19 g of Choco Crossies - Crunchy Moments A La Tiramisu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Crossies - Crunchy Moments A La Tiramisu high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Choco Crossies - Crunchy Moments A La Tiramisu a good source of potassium?

It is a moderate source: 373.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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