Choc Ovo Riegel

Choc Ovo Riegel by Wander has 433 kcal per 100 g. One serving (20 g) is about 87 kcal.

Choc Ovo Riegel contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (50 g), saturated fat (7.3 g); points in favor come from fiber (4.2 g), protein (10 g). Overall that places it in band D.

About 23 g of Choc Ovo Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.