Meat · Nutrition facts

Chicken Salad

by AIA

105 kcal per 100 g, with 20 g protein, 2.4 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken SaladNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
76% of calories
2.4 g
Carbs
9% of calories
1.7 g
Fat
15% of calories
Macro split
Protein 76%Carbs 9%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium640mg28% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008110035686 · Data last verified:

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Barcode

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8008110035686

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Common questions

How many calories are in Chicken Salad?

Chicken Salad by AIA has 105 kcal per 100 g.

How much protein is in Chicken Salad?

Chicken Salad contains 20 g of protein per 100 g.

Is Chicken Salad a good source of protein?

Yes — 20 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Chicken Salad keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Salad high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Chicken Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Chicken Salad is 100 calories?

About 95 g of Chicken Salad equals 100 kcal.

Is Chicken Salad high in sugar or fat?

Per 100 g it has 0 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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