Dairy & Eggs · Nutrition facts

Cheese And Onion Pasties

by Sainsbury's

284 kcal per 100 g, with 1.8 g protein, 22.6 g carbs and 17.6 g fat. Full micronutrients and serving info below.

High fiber
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Cheese And Onion PastiesNutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
1.8 g
Protein
3% of calories
22.6 g
Carbs
35% of calories
17.6 g
Fat
62% of calories
Macro split
Protein 3%Carbs 35%Fat 62%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar1.6g
Saturated fat9.3g46% DV
Sodium3160mg137% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01373523 · Data last verified:

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Common questions

How many calories are in Cheese And Onion Pasties?

Cheese And Onion Pasties by Sainsbury's has 284 kcal per 100 g.

How much protein is in Cheese And Onion Pasties?

Cheese And Onion Pasties contains 1.8 g of protein per 100 g.

Is Cheese And Onion Pasties low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

Is Cheese And Onion Pasties high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Cheese And Onion Pasties high in sodium?

Yes — 3160 mg of sodium per 100 g, about 137% of the daily value.

Is Cheese And Onion Pasties a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Cheese And Onion Pasties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (3160 mg); points in favor come from fiber (21 g). Overall that places it in band D.

How much Cheese And Onion Pasties is 100 calories?

About 35 g of Cheese And Onion Pasties equals 100 kcal.

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