Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810934031243 · Data last verified:
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Common questions
How many calories are in Dairy Free Shaved Parmesan?
Dairy Free Shaved Parmesan by Violife has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Dairy Free Shaved Parmesan?
Dairy Free Shaved Parmesan contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Dairy Free Shaved Parmesan low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Dairy Free Shaved Parmesan high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Dairy Free Shaved Parmesan high in sodium?
Yes — 1392.9 mg of sodium per 100 g, about 61% of the daily value.
Why does Dairy Free Shaved Parmesan have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g), sodium (1392.9 mg). Overall that places it in band E.
How much Dairy Free Shaved Parmesan is 100 calories?
About 35 g of Dairy Free Shaved Parmesan equals 100 kcal.
Is Dairy Free Shaved Parmesan high in sugar or fat?
Per 100 g it has 0 g sugar and 17.9 g fat (16.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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