Sweets · Nutrition facts

Cacao

by Delhaize

314 kcal per 100 g, with 19 g protein, 13 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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CacaoNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
19 g
Protein
24% of calories
13 g
Carbs
16% of calories
21 g
Fat
60% of calories
Macro split
Protein 24%Carbs 16%Fat 60%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar0.4g
Saturated fat12.4g62% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111037813 · Data last verified:

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5400111037813

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Common questions

How many calories are in Cacao?

Cacao by Delhaize has 314 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 19 g of protein per 100 g.

Is Cacao a good source of protein?

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Cacao low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Cacao high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Cacao low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cacao a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.4 g); points in favor come from fiber (27 g), protein (19 g). Overall that places it in band C.

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