Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3307350010237 · Data last verified:
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Common questions
How many calories are in Cœur De Blé?
Cœur De Blé by La Compagnie des farines has 344 kcal per 100 g.
How much protein is in Cœur De Blé?
Cœur De Blé contains 12 g of protein per 100 g.
Is Cœur De Blé a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cœur De Blé high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 2.1 g is sugar). It also delivers 2.6 g of fiber.
Is Cœur De Blé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cœur De Blé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Cœur De Blé is 100 calories?
About 29 g of Cœur De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cœur De Blé high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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