Snacks · Nutrition facts

Bollos Brioche De Espelta

366 kcal per 100 g, with 9 g protein, 45.2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 65 g
Good proteinCalorie denseHigh fiber
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Bollos Brioche De EspeltaNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
12% of calories
45.2 g
Carbs
60% of calories
9.2 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar16.9g
Saturated fat1.4g7% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436529602661 · Data last verified:

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8436529602661

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Common questions

How many calories are in Bollos Brioche De Espelta?

Bollos Brioche De Espelta by Biopanadería has 366 kcal per 100 g. One serving (65 g) is about 238 kcal.

How much protein is in Bollos Brioche De Espelta?

Bollos Brioche De Espelta contains 9 g of protein per 100 g — about 5.8 g per 65 g serving.

Is Bollos Brioche De Espelta high in sugar?

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Bollos Brioche De Espelta low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Bollos Brioche De Espelta a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bollos Brioche De Espelta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (16.9 g); points in favor come from fiber (5.2 g), protein (9 g). Overall that places it in band A.

How much Bollos Brioche De Espelta is 100 calories?

About 27 g of Bollos Brioche De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bollos Brioche De Espelta high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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