Bio Pan Crujiente Sin Gluten Avellana Nocciola

Bio Pan Crujiente Sin Gluten Avellana Nocciola by Le pain des fleurs has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

Bio Pan Crujiente Sin Gluten Avellana Nocciola contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (72.3 g per 100 g, of which 6.9 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from protein (10.3 g). Overall that places it in band B.

About 26 g of Bio Pan Crujiente Sin Gluten Avellana Nocciola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 6.9 g sugar and 6.2 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.