Meat · Nutrition facts

Beyond Burger

196 kcal per 100 g, with 16 g protein, 5.6 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinIron rich
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Beyond BurgerNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
5.6 g
Carbs
12% of calories
12 g
Fat
55% of calories
Macro split
Protein 33%Carbs 12%Fat 55%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.6g
Saturated fat2.9g14% DV
Sodium750mg33% DV
Potassium262mg6% DV
Calcium21mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850004207413 · Data last verified:

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Barcode

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0850004207413

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Common questions

How many calories are in Beyond Burger?

Beyond Burger by Beyond Meat has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

How much protein is in Beyond Burger?

Beyond Burger contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Beyond Burger a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Beyond Burger low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Beyond Burger high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Beyond Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Beyond Burger is 100 calories?

About 51 g of Beyond Burger equals 100 kcal.

Is Beyond Burger a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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